---
type: activity
url: 'https://taylordrayson.com/2023/08/07/morning-workout'
title: 'Morning Workout'
date: '2023-08-07T07:12:25+01:00'
fields:
  activity: Workout
  name: 'Morning Workout'
  distance: '0.0 miles'
  duration: '1h 20m'
  average_heart_rate: '126 bpm'
  max_heart_rate: '175 bpm'
  heart_rate_effort: 72%
---

# Morning Workout

I worked out for 1h 20m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [7 August 2023](https://taylordrayson.com/2023/08/07)
- Source: [Strava](https://www.strava.com/activities/9598048820)