---
type: food
url: 'https://taylordrayson.com/2023/08/14/food'
title: 'I ate 3,192 calories'
date: '2023-08-14T23:59:59+02:00'
fields:
  calories: '3,192 kcal'
  protein: 28.8g
  carbs: 137.3g
  fat: 11.8g
  saturated_fat: 7g
  sugars: 100.5g
  fibre: 0g
  sodium: 461mg
  meals: 'Breakfast (726 kcal), Lunch (1610 kcal), Dinner (781 kcal), Snacks (75 kcal)'
  items_logged: '10'
  owner: 'Taylor Drayson'
  receipt_date: '14 Aug 2023'
  receipt_ref: W6R7TSRK
---

# I ate 3,192 calories

That day's food came to 3,192 calories, with 29g of protein, 137g of carbs and 12g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [14 August 2023](https://taylordrayson.com/2023/08/14)