---
type: sleep
url: 'https://taylordrayson.com/2023/08/20/sleep'
title: 'I slept for 7h 39m'
date: '2023-08-20T08:30:29+01:00'
fields:
  duration: '7h 39m'
  deep: '1h 8m'
  deep_share: 14%
  core: '4h 31m'
  core_share: 55%
  rem: '1h 59m'
  rem_share: 24%
  awake: 32m
  awake_share: 7%
  score: '94 out of 100'
  source: 'Apple Watch'
---

# I slept for 7h 39m

I went to bed at 12:18am and woke at 8:30am. My sleep score was 94.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [20 August 2023](https://taylordrayson.com/2023/08/20)