---
type: activity
url: 'https://taylordrayson.com/2023/08/25/morning-workout'
title: 'Morning Workout'
date: '2023-08-25T09:03:18+01:00'
fields:
  activity: Workout
  name: 'Morning Workout'
  distance: '0.0 miles'
  duration: 50m
  average_heart_rate: '154 bpm'
  max_heart_rate: '193 bpm'
  heart_rate_effort: 80%
---

# Morning Workout

I worked out for 50m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [25 August 2023](https://taylordrayson.com/2023/08/25)
- Source: [Strava](https://www.strava.com/activities/9716716378)