type: activity
url: 'https://taylordrayson.com/2023/08/30/morning-walk'
title: 'Morning Walk'
summary: 'I walked 1.5 mi in 33m and burned 157 kcal.'
occurred:
  display: '30 Aug 2023 07:43'
  iso: '2023-08-30T07:43:31+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning Walk'
    raw: 'Morning Walk'
  -
    key: distance
    label: Distance
    display: '1.5 miles'
    raw: 2473
  -
    key: duration
    label: Duration
    display: 33m
    raw: 2026
  -
    key: pace
    label: Pace
    display: '21:58 /mi'
    raw: 1318
  -
    key: calories
    label: Calories
    display: '157 kcal'
    raw: 157
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '118 bpm'
    raw: 118
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '150 bpm'
    raw: 150
  -
    key: heart_rate_effort
    label: Effort
    display: 79%
    raw: 0.78666666666667
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '30 August 2023'
    url: 'https://taylordrayson.com/2023/08/30'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/9747666708'
    rel: syndication