type: activity
url: 'https://taylordrayson.com/2023/09/06/lunch-run'
title: 'Lunch Run'
summary: 'I ran 2 mi in 29m and burned 206 kcal.'
occurred:
  display: '6 Sep 2023 12:26'
  iso: '2023-09-06T12:26:40+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Lunch Run'
    raw: 'Lunch Run'
  -
    key: distance
    label: Distance
    display: '2.0 miles'
    raw: 3249
  -
    key: duration
    label: Duration
    display: 29m
    raw: 1785
  -
    key: pace
    label: Pace
    display: '14:44 /mi'
    raw: 884
  -
    key: calories
    label: Calories
    display: '206 kcal'
    raw: 206
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '150 bpm'
    raw: 150
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '171 bpm'
    raw: 171
  -
    key: heart_rate_effort
    label: Effort
    display: 88%
    raw: 0.87719298245614
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '6 September 2023'
    url: 'https://taylordrayson.com/2023/09/06'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/9794588901'
    rel: syndication