---
type: activity
url: 'https://taylordrayson.com/2023/09/08/morning-workout'
title: 'Morning Workout'
date: '2023-09-08T08:57:30+01:00'
fields:
  activity: Workout
  name: 'Morning Workout'
  distance: '0.0 miles'
  duration: 37m
  average_heart_rate: '152 bpm'
  max_heart_rate: '183 bpm'
  heart_rate_effort: 83%
---

# Morning Workout

I worked out for 37m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [8 September 2023](https://taylordrayson.com/2023/09/08)
- Source: [Strava](https://www.strava.com/activities/9806782883)