type: food
url: 'https://taylordrayson.com/2023/09/10/food'
title: 'I ate 1,486 calories'
summary: "That day's food came to 1,486 calories, with 34g of protein, 154g of carbs and 41g of fat."
occurred:
  display: '10 Sep 2023 23:59'
  iso: '2023-09-10T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,486 kcal'
    raw: 1486
  -
    key: protein
    label: Protein
    display: 33.7g
    raw: 33.7
  -
    key: carbs
    label: Carbohydrate
    display: 154.2g
    raw: 154.2
  -
    key: fat
    label: Fat
    display: 41.1g
    raw: 41.1
  -
    key: saturated_fat
    label: Saturates
    display: 17.7g
    raw: 17.7
  -
    key: sugars
    label: Sugars
    display: 103.4g
    raw: 103.4
  -
    key: fibre
    label: Fibre
    display: 27.6g
    raw: 27.6
  -
    key: sodium
    label: Sodium
    display: 499mg
    raw: 499
  -
    key: meals
    label: Meals
    display: 'Breakfast (445 kcal), Lunch (210 kcal), Dinner (682 kcal), Snacks (149 kcal)'
    raw:
      -
        meal: breakfast
        calories: 445
        items:
          - { name: 'Cinnamon Toast Crunch Cereal', calories: 65, quantity: 1.0, units: Serving }
          - { name: 'Grande Pumpkin Spiced Latte', calories: 380, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 210
        items:
          - { name: 'Costco Cookies', calories: 210, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 682
        items:
          - { name: 'Lamb Rump Steak', calories: 144, quantity: 1.0, units: Serving }
          - { name: 'Potato, New, Peeled, Mashed w/ Milk & Butter', calories: 259, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Broccoli, Fresh, Boiled, Drnd', calories: 48, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Orange Juice', calories: 45, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 149
        items:
          - { name: 'Crispy Chunks', calories: 149, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '10 Sep 2023'
    raw: '10 Sep 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6RTQR39
    raw: 66505
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '10 September 2023'
    url: 'https://taylordrayson.com/2023/09/10'