---
type: activity
url: 'https://taylordrayson.com/2023/09/15/morning-workout'
title: 'Morning Workout'
date: '2023-09-15T09:07:13+01:00'
fields:
  activity: Workout
  name: 'Morning Workout'
  distance: '0.0 miles'
  duration: 38m
  average_heart_rate: '159 bpm'
  max_heart_rate: '191 bpm'
  heart_rate_effort: 83%
---

# Morning Workout

I worked out for 38m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [15 September 2023](https://taylordrayson.com/2023/09/15)
- Source: [Strava](https://www.strava.com/activities/9852564963)