type: food
url: 'https://taylordrayson.com/2023/09/18/food'
title: 'I ate 3,466 calories'
summary: "That day's food came to 3,466 calories, with 156g of protein, 496g of carbs and 88g of fat."
occurred:
  display: '18 Sep 2023 23:59'
  iso: '2023-09-18T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,466 kcal'
    raw: 3466
  -
    key: protein
    label: Protein
    display: 155.7g
    raw: 155.7
  -
    key: carbs
    label: Carbohydrate
    display: 496g
    raw: 496.0
  -
    key: fat
    label: Fat
    display: 88.4g
    raw: 88.4
  -
    key: saturated_fat
    label: Saturates
    display: 25.8g
    raw: 25.8
  -
    key: sugars
    label: Sugars
    display: 140.1g
    raw: 140.1
  -
    key: fibre
    label: Fibre
    display: 24g
    raw: 24.0
  -
    key: sodium
    label: Sodium
    display: '3,358mg'
    raw: 3358
  -
    key: meals
    label: Meals
    display: 'Breakfast (961 kcal), Lunch (857 kcal), Dinner (1124 kcal), Snacks (524 kcal)'
    raw:
      -
        meal: breakfast
        calories: 961
        items:
          - { name: 'USN Muscle anabolic', calories: 368, quantity: 100.0, units: Grams }
          - { name: 'Maple Hazel Latte', calories: 253, quantity: 1.0, units: Serving }
          - { name: 'Choc Chip Munchy Bars', calories: 138, quantity: 1.0, units: Each }
          - { name: 'Seeded Granola Protein Strawberry', calories: 202, quantity: 185.0, units: Grams }
      -
        meal: lunch
        calories: 857
        items:
          - { name: 'Chow Mein, Chicken, Takeaway', calories: 368, quantity: 1.0, units: Serving }
          - { name: 'Itsu Crispy Seaweed Thins', calories: 24, quantity: 1.0, units: Serving }
          - { name: 'Rice, Egg Fried, Takeaway', calories: 465, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1124
        items:
          - { name: Pastabake, calories: 404, quantity: 1.0, units: Serving }
          - { name: 'Part Baked Rolls', calories: 642, quantity: 3.0, units: Servings }
          - { name: 'Cinnamon Toast Crunch Cereal', calories: 65, quantity: 1.0, units: Serving }
          - { name: 'Cup Of Tea With Semi Skimmed Milk', calories: 13, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 524
        items:
          - { name: 'Grande Pumpkin Spiced Latte', calories: 380, quantity: 1.0, units: Serving }
          - { name: 'Caramel Wafer', calories: 134, quantity: 1.0, units: Each }
          - { name: 'Prime Energy Strawberry And Watermelon', calories: 10, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '14'
    raw: 14
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '18 Sep 2023'
    raw: '18 Sep 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6RKY7FS
    raw: 66587
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '18 September 2023'
    url: 'https://taylordrayson.com/2023/09/18'