type: activity
url: 'https://taylordrayson.com/2023/09/18/morning-walk'
title: 'Morning Walk'
summary: 'I walked 1.2 mi in 29m and burned 123 kcal.'
occurred:
  display: '18 Sep 2023 09:08'
  iso: '2023-09-18T09:08:22+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning Walk'
    raw: 'Morning Walk'
  -
    key: distance
    label: Distance
    display: '1.2 miles'
    raw: 1934
  -
    key: duration
    label: Duration
    display: 29m
    raw: 1766
  -
    key: pace
    label: Pace
    display: '24:30 /mi'
    raw: 1470
  -
    key: calories
    label: Calories
    display: '123 kcal'
    raw: 123
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '108 bpm'
    raw: 108
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '141 bpm'
    raw: 141
  -
    key: heart_rate_effort
    label: Effort
    display: 77%
    raw: 0.76595744680851
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '18 September 2023'
    url: 'https://taylordrayson.com/2023/09/18'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/9872060200'
    rel: syndication