---
type: sleep
url: 'https://taylordrayson.com/2023/09/18/sleep'
title: 'I slept for 7h'
date: '2023-09-18T05:54:32+01:00'
fields:
  duration: 7h
  deep: '1h 1m'
  deep_share: 14%
  core: '4h 40m'
  core_share: 65%
  rem: '1h 19m'
  rem_share: 18%
  awake: 11m
  awake_share: 3%
  score: '96 out of 100'
  source: 'Apple Watch'
---

# I slept for 7h

I went to bed at 10:42pm and woke at 5:54am. My sleep score was 96.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [18 September 2023](https://taylordrayson.com/2023/09/18)