type: sleep
url: 'https://taylordrayson.com/2023/09/18/sleep'
title: 'I slept for 7h'
summary: 'I went to bed at 10:42pm and woke at 5:54am. My sleep score was 96.'
occurred:
  display: '18 Sep 2023 05:54'
  iso: '2023-09-18T05:54:32+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: 7h
    raw: 25230
  -
    key: deep
    label: Deep
    display: '1h 1m'
    raw: 3690
  -
    key: deep_share
    label: 'Deep share'
    display: 14%
    raw: 0.14236111111111
  -
    key: core
    label: Core
    display: '4h 40m'
    raw: 16800
  -
    key: core_share
    label: 'Core share'
    display: 65%
    raw: 0.64814814814815
  -
    key: rem
    label: REM
    display: '1h 19m'
    raw: 4740
  -
    key: rem_share
    label: 'Rem share'
    display: 18%
    raw: 0.18287037037037
  -
    key: awake
    label: Awake
    display: 11m
    raw: 690
  -
    key: awake_share
    label: 'Awake share'
    display: 3%
    raw: 0.02662037037037
  -
    key: score
    label: Score
    display: '96 out of 100'
    raw: 96
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '18 September 2023'
    url: 'https://taylordrayson.com/2023/09/18'