---
type: activity
url: 'https://taylordrayson.com/2023/09/20/afternoon-workout'
title: 'Afternoon Workout'
date: '2023-09-20T16:09:33+01:00'
fields:
  activity: Workout
  name: 'Afternoon Workout'
  distance: '0.0 miles'
  duration: 33m
  average_heart_rate: '157 bpm'
  max_heart_rate: '191 bpm'
  heart_rate_effort: 82%
---

# Afternoon Workout

I worked out for 33m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [20 September 2023](https://taylordrayson.com/2023/09/20)
- Source: [Strava](https://www.strava.com/activities/9886920295)