---
type: sleep
url: 'https://taylordrayson.com/2023/09/24/sleep'
title: 'I slept for 5h 54m'
date: '2023-09-24T05:40:02+01:00'
fields:
  duration: '5h 54m'
  deep: 53m
  deep_share: 15%
  core: '3h 14m'
  core_share: 55%
  rem: '1h 46m'
  rem_share: 30%
  awake: 0m
  awake_share: 0%
  score: '78 out of 100'
  source: 'Apple Watch'
---

# I slept for 5h 54m

I went to bed at 11:45pm and woke at 5:40am. My sleep score was 78.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [24 September 2023](https://taylordrayson.com/2023/09/24)