---
type: activity
url: 'https://taylordrayson.com/2023/09/25/morning-workout'
title: 'Morning Workout'
date: '2023-09-25T06:16:51+01:00'
fields:
  activity: Workout
  name: 'Morning Workout'
  distance: '0.0 miles'
  duration: 55m
  average_heart_rate: '139 bpm'
  max_heart_rate: '174 bpm'
  heart_rate_effort: 80%
---

# Morning Workout

I worked out for 55m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [25 September 2023](https://taylordrayson.com/2023/09/25)
- Source: [Strava](https://www.strava.com/activities/9915593787)