type: activity
url: 'https://taylordrayson.com/2023/09/29/lunch-workout'
title: 'Lunch Workout'
summary: 'I worked out for 1h 51m.'
occurred:
  display: '29 Sep 2023 12:36'
  iso: '2023-09-29T12:36:34+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Lunch Workout'
    raw: 'Lunch Workout'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: '1h 51m'
    raw: 6713
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '145 bpm'
    raw: 145
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '193 bpm'
    raw: 193
  -
    key: heart_rate_effort
    label: Effort
    display: 75%
    raw: 0.75129533678756
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '29 September 2023'
    url: 'https://taylordrayson.com/2023/09/29'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/9943039619'
    rel: syndication