---
type: sleep
url: 'https://taylordrayson.com/2023/09/30/sleep'
title: 'I slept for 3h 46m'
date: '2023-09-30T05:31:32+01:00'
fields:
  duration: '3h 46m'
  deep: '1h 20m'
  deep_share: 35%
  core: '1h 41m'
  core_share: 44%
  rem: 45m
  rem_share: 20%
  awake: 1m
  awake_share: 0%
  score: '39 out of 100'
  source: 'Apple Watch'
---

# I slept for 3h 46m

I went to bed at 1:44am and woke at 5:31am. My sleep score was 39.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [30 September 2023](https://taylordrayson.com/2023/09/30)