type: sleep
url: 'https://taylordrayson.com/2023/09/30/sleep'
title: 'I slept for 3h 46m'
summary: 'I went to bed at 1:44am and woke at 5:31am. My sleep score was 39.'
occurred:
  display: '30 Sep 2023 05:31'
  iso: '2023-09-30T05:31:32+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 46m'
    raw: 13590
  -
    key: deep
    label: Deep
    display: '1h 20m'
    raw: 4830
  -
    key: deep_share
    label: 'Deep share'
    display: 35%
    raw: 0.35384615384615
  -
    key: core
    label: Core
    display: '1h 41m'
    raw: 6060
  -
    key: core_share
    label: 'Core share'
    display: 44%
    raw: 0.44395604395604
  -
    key: rem
    label: REM
    display: 45m
    raw: 2700
  -
    key: rem_share
    label: 'Rem share'
    display: 20%
    raw: 0.1978021978022
  -
    key: awake
    label: Awake
    display: 1m
    raw: 60
  -
    key: awake_share
    label: 'Awake share'
    display: 0%
    raw: 0.0043956043956044
  -
    key: score
    label: Score
    display: '39 out of 100'
    raw: 39
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '30 September 2023'
    url: 'https://taylordrayson.com/2023/09/30'