---
type: activity
url: 'https://taylordrayson.com/2023/10/04/morning-workout'
title: 'Morning Workout'
date: '2023-10-04T08:00:26+01:00'
fields:
  activity: Workout
  name: 'Morning Workout'
  distance: '0.0 miles'
  duration: 23m
  average_heart_rate: '166 bpm'
  max_heart_rate: '183 bpm'
  heart_rate_effort: 91%
---

# Morning Workout

I worked out for 23m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [4 October 2023](https://taylordrayson.com/2023/10/04)
- Source: [Strava](https://www.strava.com/activities/9973358547)