type: sleep
url: 'https://taylordrayson.com/2023/10/07/sleep'
title: 'I slept for 6h 12m'
summary: 'I went to bed at 11:45pm and woke at 6:01am. My sleep score was 90.'
occurred:
  display: '7 Oct 2023 06:01'
  iso: '2023-10-07T06:01:53+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 12m'
    raw: 22320
  -
    key: deep
    label: Deep
    display: '1h 2m'
    raw: 3720
  -
    key: deep_share
    label: 'Deep share'
    display: 16%
    raw: 0.16489361702128
  -
    key: core
    label: Core
    display: '3h 34m'
    raw: 12840
  -
    key: core_share
    label: 'Core share'
    display: 57%
    raw: 0.56914893617021
  -
    key: rem
    label: REM
    display: '1h 36m'
    raw: 5760
  -
    key: rem_share
    label: 'Rem share'
    display: 26%
    raw: 0.25531914893617
  -
    key: awake
    label: Awake
    display: 4m
    raw: 240
  -
    key: awake_share
    label: 'Awake share'
    display: 1%
    raw: 0.01063829787234
  -
    key: score
    label: Score
    display: '90 out of 100'
    raw: 90
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '7 October 2023'
    url: 'https://taylordrayson.com/2023/10/07'