---
type: food
url: 'https://taylordrayson.com/2023/10/08/food'
title: 'I ate 3,526 calories'
date: '2023-10-08T23:59:59+01:00'
fields:
  calories: '3,526 kcal'
  protein: 168.3g
  carbs: 483.9g
  fat: 102.9g
  saturated_fat: 15g
  sugars: 132.5g
  fibre: 21.5g
  sodium: '5,081mg'
  meals: 'Breakfast (654 kcal), Lunch (630 kcal), Dinner (1788 kcal), Snacks (454 kcal)'
  items_logged: '12'
  owner: 'Taylor Drayson'
  receipt_date: '08 Oct 2023'
  receipt_ref: W6R5M728
---

# I ate 3,526 calories

That day's food came to 3,526 calories, with 168g of protein, 484g of carbs and 103g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [8 October 2023](https://taylordrayson.com/2023/10/08)