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                TAYLOR DRAYSON
                 08 OCT 2023
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 BREAKFAST
 1 Gingerbread Latte Without          266 kcal
   Whipped Cream, Venti, Skimmed
   Milk
 1 Grande Blonde Vanilla Latte        240 kcal
 1 Protein Raspberry Yogurt 200g      148 kcal

 LUNCH
 1 Pumpkin Spice Latte, Venti,        236 kcal
   Skimmed Milk, No Whip
 1 Oak smoked Ham And Cheese          394 kcal
   Toastie

 DINNER
 2 Chow Mein, Chicken, Takeaway       735 kcal
 2 Rice, Egg Fried, Takeaway          930 kcal
 2 Itsu Crispy Seaweed Thins           48 kcal
 2 Each Mini Vegetable Spring Rolls    75 kcal

 SNACKS
 1 Costco Cookies                     210 kcal
 330 Milliliters Prime energy drink    10 kcal
 1 Hot Chocolate, Skimmed, Out,       234 kcal
   Med
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 PROTEIN                                168.3g
 CARBOHYDRATE                           483.9g
 FAT                                    102.9g
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 TOTAL                              3,526 kcal

 ITEMS LOGGED: 12
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            THANK YOU FOR EATING!
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                Ref. W6R5M728
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