type: food
url: 'https://taylordrayson.com/2023/10/08/food'
title: 'I ate 3,526 calories'
summary: "That day's food came to 3,526 calories, with 168g of protein, 484g of carbs and 103g of fat."
occurred:
  display: '8 Oct 2023 23:59'
  iso: '2023-10-08T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,526 kcal'
    raw: 3526
  -
    key: protein
    label: Protein
    display: 168.3g
    raw: 168.3
  -
    key: carbs
    label: Carbohydrate
    display: 483.9g
    raw: 483.9
  -
    key: fat
    label: Fat
    display: 102.9g
    raw: 102.9
  -
    key: saturated_fat
    label: Saturates
    display: 15g
    raw: 15.0
  -
    key: sugars
    label: Sugars
    display: 132.5g
    raw: 132.5
  -
    key: fibre
    label: Fibre
    display: 21.5g
    raw: 21.5
  -
    key: sodium
    label: Sodium
    display: '5,081mg'
    raw: 5081
  -
    key: meals
    label: Meals
    display: 'Breakfast (654 kcal), Lunch (630 kcal), Dinner (1788 kcal), Snacks (454 kcal)'
    raw:
      -
        meal: breakfast
        calories: 654
        items:
          - { name: 'Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk', calories: 266, quantity: 1.0, units: Serving }
          - { name: 'Grande Blonde Vanilla Latte', calories: 240, quantity: 1.0, units: Serving }
          - { name: 'Protein Raspberry Yogurt 200g', calories: 148, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 630
        items:
          - { name: 'Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip', calories: 236, quantity: 1.0, units: Serving }
          - { name: 'Oak smoked Ham And Cheese Toastie', calories: 394, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1788
        items:
          - { name: 'Chow Mein, Chicken, Takeaway', calories: 735, quantity: 2.0, units: Servings }
          - { name: 'Rice, Egg Fried, Takeaway', calories: 930, quantity: 2.0, units: Servings }
          - { name: 'Itsu Crispy Seaweed Thins', calories: 48, quantity: 2.0, units: Servings }
          - { name: 'Mini Vegetable Spring Rolls', calories: 75, quantity: 2.0, units: Each }
      -
        meal: snacks
        calories: 454
        items:
          - { name: 'Costco Cookies', calories: 210, quantity: 1.0, units: Serving }
          - { name: 'Prime energy drink', calories: 10, quantity: 330.0, units: Milliliters }
          - { name: 'Hot Chocolate, Skimmed, Out, Med', calories: 234, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '08 Oct 2023'
    raw: '08 Oct 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6R5M728
    raw: 66783
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '8 October 2023'
    url: 'https://taylordrayson.com/2023/10/08'