---
type: activity
url: 'https://taylordrayson.com/2023/10/08/morning-walk'
title: 'Morning Walk'
date: '2023-10-08T08:42:17+01:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '1.4 miles'
  duration: 33m
  pace: '23:24 /mi'
  calories: '145 kcal'
  average_heart_rate: '93 bpm'
  max_heart_rate: '105 bpm'
  heart_rate_effort: 89%
---

# Morning Walk

I walked 1.4 mi in 33m and burned 145 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [8 October 2023](https://taylordrayson.com/2023/10/08)
- Source: [Strava](https://www.strava.com/activities/9998097700)