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17°C
Taylor Drayson

Monday
9 October 2023

6 entries logged

Sun 8Tue 10
Slept
Activities
2
Distance
1.3mi
Food
2,216kcal
Sleep

I slept for 6h 19m

I went to bed at 10:42pm and woke at 5:05am. My sleep score was 91.

Awake 4m
REM 1h 39m
Light 3h 44m
Deep 58m
Activity

Gym Session

I did 5 exercises across 16 sets and lifted 1,600 kg.

Place

at David Lloyd

Gym and Studio

Gym complete ✅

Hannibal Way, Croydon, Greater London, United Kingdom

Place

at Sanderstead Recreation Ground

Park

3 Barrowsfield, Croydon, Greater London, United Kingdom

Activity

Morning Walk

I walked 1.3 mi in 31m and burned 137 kcal.

Food

I ate 2,216 calories

That was 80g of protein, 215g of carbs and 40g of fat.