---
type: activity
url: 'https://taylordrayson.com/2023/10/09/gym-session'
title: 'Gym Session'
date: '2023-10-09T06:26:22+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 36m
  calories: '244 kcal'
  average_heart_rate: '109 bpm'
  max_heart_rate: '124 bpm'
  heart_rate_effort: 88%
---

# Gym Session

I did 5 exercises across 16 sets and lifted 1,600 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [9 October 2023](https://taylordrayson.com/2023/10/09)