type: activity
url: 'https://taylordrayson.com/2023/10/09/gym-session'
title: 'Gym Session'
summary: 'I did 5 exercises across 16 sets and lifted 1,600 kg.'
occurred:
  display: '9 Oct 2023 06:26'
  iso: '2023-10-09T06:26:22+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: 36m
    raw: 2208
  -
    key: calories
    label: Calories
    display: '244 kcal'
    raw: 244
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '109 bpm'
    raw: 109
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '124 bpm'
    raw: 124
  -
    key: heart_rate_effort
    label: Effort
    display: 88%
    raw: 0.87903225806452
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '9 October 2023'
    url: 'https://taylordrayson.com/2023/10/09'