---
type: activity
url: 'https://taylordrayson.com/2023/10/09/morning-walk'
title: 'Morning Walk'
date: '2023-10-09T09:08:59+01:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '1.3 miles'
  duration: 31m
  pace: '23:47 /mi'
  calories: '137 kcal'
  average_heart_rate: '101 bpm'
  max_heart_rate: '113 bpm'
  heart_rate_effort: 89%
---

# Morning Walk

I walked 1.3 mi in 31m and burned 137 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [9 October 2023](https://taylordrayson.com/2023/10/09)
- Source: [Strava](https://www.strava.com/activities/10004866130)