type: food
url: 'https://taylordrayson.com/2023/10/12/food'
title: 'I ate 1,525 calories'
summary: "That day's food came to 1,525 calories, with 98g of protein, 168g of carbs and 25g of fat."
occurred:
  display: '12 Oct 2023 23:59'
  iso: '2023-10-12T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,525 kcal'
    raw: 1525
  -
    key: protein
    label: Protein
    display: 98.2g
    raw: 98.2
  -
    key: carbs
    label: Carbohydrate
    display: 168.1g
    raw: 168.1
  -
    key: fat
    label: Fat
    display: 24.9g
    raw: 24.9
  -
    key: saturated_fat
    label: Saturates
    display: 5.6g
    raw: 5.6
  -
    key: sugars
    label: Sugars
    display: 89.6g
    raw: 89.6
  -
    key: fibre
    label: Fibre
    display: 3.7g
    raw: 3.7
  -
    key: sodium
    label: Sodium
    display: 948mg
    raw: 948
  -
    key: meals
    label: Meals
    display: 'Breakfast (376 kcal), Lunch (630 kcal), Dinner (509 kcal), Snacks (10 kcal)'
    raw:
      -
        meal: breakfast
        calories: 376
        items:
          - { name: 'Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip', calories: 236, quantity: 1.0, units: Serving }
          - { name: 'Brunch Bar Choc Chip', calories: 140, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 630
        items:
          - { name: 'Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip', calories: 236, quantity: 1.0, units: Serving }
          - { name: 'Oak smoked Ham And Cheese Toastie', calories: 394, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 509
        items:
          - { name: 'Lasagna with Meat & Sauce', calories: 270, quantity: 1.0, units: Cup }
          - { name: Coleslaw., calories: 91, quantity: 1.0, units: Tablespoon }
          - { name: 'Protein Raspberry Yogurt 200g', calories: 148, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 10
        items:
          - { name: 'Prime energy drink', calories: 10, quantity: 330.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '8'
    raw: 8
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '12 Oct 2023'
    raw: '12 Oct 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6R5QP3R
    raw: 66825
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '12 October 2023'
    url: 'https://taylordrayson.com/2023/10/12'