---
type: food
url: 'https://taylordrayson.com/2023/10/13/food'
title: 'I ate 3,263 calories'
date: '2023-10-13T23:59:59+01:00'
fields:
  calories: '3,263 kcal'
  protein: 168g
  carbs: 487.7g
  fat: 81.4g
  saturated_fat: 27.6g
  sugars: 170.1g
  fibre: 13.4g
  sodium: 630mg
  meals: 'Breakfast (376 kcal), Lunch (1588 kcal), Dinner (711 kcal), Snacks (588 kcal)'
  items_logged: '11'
  owner: 'Taylor Drayson'
  receipt_date: '13 Oct 2023'
  receipt_ref: W6R54FJV
---

# I ate 3,263 calories

That day's food came to 3,263 calories, with 168g of protein, 488g of carbs and 81g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [13 October 2023](https://taylordrayson.com/2023/10/13)