type: activity
url: 'https://taylordrayson.com/2023/10/15/lunch-walk'
title: 'Lunch Walk'
summary: 'I walked 3.1 mi in 1h 15m and burned 320 kcal.'
occurred:
  display: '15 Oct 2023 12:21'
  iso: '2023-10-15T12:21:40+02:00'
  timezone: Europe/Skopje
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Lunch Walk'
    raw: 'Lunch Walk'
  -
    key: distance
    label: Distance
    display: '3.1 miles'
    raw: 5044
  -
    key: duration
    label: Duration
    display: '1h 15m'
    raw: 4512
  -
    key: pace
    label: Pace
    display: '24:00 /mi'
    raw: 1440
  -
    key: calories
    label: Calories
    display: '320 kcal'
    raw: 320
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '105 bpm'
    raw: 105
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '141 bpm'
    raw: 141
  -
    key: heart_rate_effort
    label: Effort
    display: 74%
    raw: 0.74468085106383
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '15 October 2023'
    url: 'https://taylordrayson.com/2023/10/15'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/10043597925'
    rel: syndication