---
type: food
url: 'https://taylordrayson.com/2023/10/16/food'
title: 'I ate 3,091 calories'
date: '2023-10-16T23:59:59+02:00'
fields:
  calories: '3,091 kcal'
  protein: 77.6g
  carbs: 197g
  fat: 59.4g
  saturated_fat: 16.1g
  sugars: 129.5g
  fibre: 4.1g
  sodium: 974mg
  meals: 'Breakfast (209 kcal), Lunch (1211 kcal), Dinner (1237 kcal), Snacks (434 kcal)'
  items_logged: '14'
  owner: 'Taylor Drayson'
  receipt_date: '16 Oct 2023'
  receipt_ref: W6RJAMVJ
---

# I ate 3,091 calories

That day's food came to 3,091 calories, with 78g of protein, 197g of carbs and 59g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [16 October 2023](https://taylordrayson.com/2023/10/16)