type: food
url: 'https://taylordrayson.com/2023/10/16/food'
title: 'I ate 3,091 calories'
summary: "That day's food came to 3,091 calories, with 78g of protein, 197g of carbs and 59g of fat."
occurred:
  display: '16 Oct 2023 23:59'
  iso: '2023-10-16T23:59:59+02:00'
  timezone: Europe/Skopje
fields:
  -
    key: calories
    label: Calories
    display: '3,091 kcal'
    raw: 3091
  -
    key: protein
    label: Protein
    display: 77.6g
    raw: 77.6
  -
    key: carbs
    label: Carbohydrate
    display: 197g
    raw: 197.0
  -
    key: fat
    label: Fat
    display: 59.4g
    raw: 59.4
  -
    key: saturated_fat
    label: Saturates
    display: 16.1g
    raw: 16.1
  -
    key: sugars
    label: Sugars
    display: 129.5g
    raw: 129.5
  -
    key: fibre
    label: Fibre
    display: 4.1g
    raw: 4.1
  -
    key: sodium
    label: Sodium
    display: 974mg
    raw: 974
  -
    key: meals
    label: Meals
    display: 'Breakfast (209 kcal), Lunch (1211 kcal), Dinner (1237 kcal), Snacks (434 kcal)'
    raw:
      -
        meal: breakfast
        calories: 209
        items:
          - { name: 'Chocolate Croissants', calories: 209, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1211
        items:
          - { name: Musaka, calories: 1100, quantity: 2.0, units: Servings }
          - { name: Coke, calories: 111, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1237
        items:
          - { name: 'Skopsko Smooth Beer', calories: 195, quantity: 500.0, units: Milliliters }
          - { name: 'Portobello Mushroom Large Roasted (grilled)', calories: 33, quantity: 1.0, units: Serving }
          - { name: 'Pork rinds grilled / Cūkas ribaa grilētas', calories: 314, quantity: 100.0, units: Grams }
          - { name: 'Bread Rolls, White, Soft', calories: 152, quantity: 2.0, units: Each }
          - { name: 'Onions, Raw', calories: 40, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Mixed meat with gravy sauce, cauliflower and Sandy potatoes', calories: 247, quantity: 0.33, units: Serving }
          - { name: 'Fried Zucchini Chips', calories: 79, quantity: 1.0, units: Serving }
          - { name: 'Grilled Halloumi Cheese', calories: 177, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 434
        items:
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Vanilla Latte, Skimmed, In, Med', calories: 154, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '14'
    raw: 14
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '16 Oct 2023'
    raw: '16 Oct 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6RJAMVJ
    raw: 66866
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '16 October 2023'
    url: 'https://taylordrayson.com/2023/10/16'