---
type: activity
url: 'https://taylordrayson.com/2023/10/18/afternoon-workout'
title: 'Afternoon Workout'
date: '2023-10-18T15:04:05+01:00'
fields:
  activity: Workout
  name: 'Afternoon Workout'
  distance: '0.0 miles'
  duration: 57m
  average_heart_rate: '145 bpm'
  max_heart_rate: '181 bpm'
  heart_rate_effort: 80%
---

# Afternoon Workout

I worked out for 57m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [18 October 2023](https://taylordrayson.com/2023/10/18)
- Source: [Strava](https://www.strava.com/activities/10061671571)