---
type: activity
url: 'https://taylordrayson.com/2023/10/19/morning-walk'
title: 'Morning Walk'
date: '2023-10-19T07:39:10+01:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '0.8 miles'
  duration: 21m
  pace: '26:10 /mi'
  calories: '84 kcal'
  average_heart_rate: '104 bpm'
  max_heart_rate: '112 bpm'
  heart_rate_effort: 93%
---

# Morning Walk

I walked 0.8 mi in 21m and burned 84 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [19 October 2023](https://taylordrayson.com/2023/10/19)
- Source: [Strava](https://www.strava.com/activities/10070827185)