type: activity
url: 'https://taylordrayson.com/2023/10/19/morning-walk'
title: 'Morning Walk'
summary: 'I walked 0.8 mi in 21m and burned 84 kcal.'
occurred:
  display: '19 Oct 2023 07:39'
  iso: '2023-10-19T07:39:10+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning Walk'
    raw: 'Morning Walk'
  -
    key: distance
    label: Distance
    display: '0.8 miles'
    raw: 1325
  -
    key: duration
    label: Duration
    display: 21m
    raw: 1293
  -
    key: pace
    label: Pace
    display: '26:10 /mi'
    raw: 1570
  -
    key: calories
    label: Calories
    display: '84 kcal'
    raw: 84
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '104 bpm'
    raw: 104
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '112 bpm'
    raw: 112
  -
    key: heart_rate_effort
    label: Effort
    display: 93%
    raw: 0.92857142857143
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '19 October 2023'
    url: 'https://taylordrayson.com/2023/10/19'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/10070827185'
    rel: syndication