---
type: activity
url: 'https://taylordrayson.com/2023/10/22/morning-walk'
title: 'Morning Walk'
date: '2023-10-22T09:17:56+01:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '0.7 miles'
  duration: 16m
  pace: '22:41 /mi'
  calories: '74 kcal'
  average_heart_rate: '95 bpm'
  max_heart_rate: '113 bpm'
  heart_rate_effort: 84%
---

# Morning Walk

I walked 0.7 mi in 16m and burned 74 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [22 October 2023](https://taylordrayson.com/2023/10/22)
- Source: [Strava](https://www.strava.com/activities/10082152789)