---
type: sleep
url: 'https://taylordrayson.com/2023/10/22/sleep'
title: 'I slept for 5h 22m'
date: '2023-10-22T05:08:41+01:00'
fields:
  duration: '5h 22m'
  deep: '1h 19m'
  deep_share: 23%
  core: '2h 47m'
  core_share: 50%
  rem: '1h 16m'
  rem_share: 23%
  awake: 14m
  awake_share: 4%
  score: '81 out of 100'
  source: 'Apple Watch'
---

# I slept for 5h 22m

I went to bed at 11:31pm and woke at 5:08am. My sleep score was 81.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [22 October 2023](https://taylordrayson.com/2023/10/22)