type: sleep
url: 'https://taylordrayson.com/2023/10/22/sleep'
title: 'I slept for 5h 22m'
summary: 'I went to bed at 11:31pm and woke at 5:08am. My sleep score was 81.'
occurred:
  display: '22 Oct 2023 05:08'
  iso: '2023-10-22T05:08:41+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 22m'
    raw: 19350
  -
    key: deep
    label: Deep
    display: '1h 19m'
    raw: 4740
  -
    key: deep_share
    label: 'Deep share'
    display: 23%
    raw: 0.23442136498516
  -
    key: core
    label: Core
    display: '2h 47m'
    raw: 10050
  -
    key: core_share
    label: 'Core share'
    display: 50%
    raw: 0.49703264094955
  -
    key: rem
    label: REM
    display: '1h 16m'
    raw: 4560
  -
    key: rem_share
    label: 'Rem share'
    display: 23%
    raw: 0.22551928783383
  -
    key: awake
    label: Awake
    display: 14m
    raw: 870
  -
    key: awake_share
    label: 'Awake share'
    display: 4%
    raw: 0.043026706231454
  -
    key: score
    label: Score
    display: '81 out of 100'
    raw: 81
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '22 October 2023'
    url: 'https://taylordrayson.com/2023/10/22'