---
type: activity
url: 'https://taylordrayson.com/2023/10/23/gym-session'
title: 'Gym Session'
date: '2023-10-23T06:34:23+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 43m
  calories: '327 kcal'
  average_heart_rate: '96 bpm'
  max_heart_rate: '108 bpm'
  heart_rate_effort: 89%
---

# Gym Session

I did 43m of weight training and burned 327 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [23 October 2023](https://taylordrayson.com/2023/10/23)