type: food
url: 'https://taylordrayson.com/2023/10/30/food'
title: 'I ate 1,610 calories'
summary: "That day's food came to 1,610 calories, with 97g of protein, 214g of carbs and 23g of fat."
occurred:
  display: '30 Oct 2023 23:59'
  iso: '2023-10-30T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,610 kcal'
    raw: 1610
  -
    key: protein
    label: Protein
    display: 97.1g
    raw: 97.1
  -
    key: carbs
    label: Carbohydrate
    display: 214g
    raw: 214.0
  -
    key: fat
    label: Fat
    display: 23.3g
    raw: 23.3
  -
    key: saturated_fat
    label: Saturates
    display: 7.3g
    raw: 7.3
  -
    key: sugars
    label: Sugars
    display: 161.2g
    raw: 161.2
  -
    key: fibre
    label: Fibre
    display: 2.5g
    raw: 2.5
  -
    key: sodium
    label: Sodium
    display: 214mg
    raw: 214
  -
    key: meals
    label: Meals
    display: 'Breakfast (406 kcal), Lunch (415 kcal), Dinner (509 kcal), Snacks (280 kcal)'
    raw:
      -
        meal: breakfast
        calories: 406
        items:
          - { name: 'Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk', calories: 266, quantity: 1.0, units: Serving }
          - { name: 'Protein Strawberry Yogurt', calories: 140, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 415
        items:
          - { name: 'Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk', calories: 266, quantity: 1.0, units: Serving }
          - { name: 'Banana Bread, Homemade', calories: 149, quantity: 1.0, units: Slice }
      -
        meal: dinner
        calories: 509
        items:
          - { name: 'Mixed Vegtables', calories: 50, quantity: 1.0, units: Cup }
          - { name: 'Oven Roasted Chicken Breast', calories: 142, quantity: 1.0, units: Serving }
          - { name: 'Roast Potatoes', calories: 151, quantity: 1.0, units: Serving }
          - { name: 'Golden Yorkshire Puddings', calories: 156, quantity: 3.0, units: Each }
          - { name: 'Prime energy drink', calories: 10, quantity: 330.0, units: Milliliters }
      -
        meal: snacks
        calories: 280
        items:
          - { name: 'Gingerbread Latte With Whipped Cream, Grande, Skimmed Milk', calories: 280, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '30 Oct 2023'
    raw: '30 Oct 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6RM3RQG
    raw: 67020
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '30 October 2023'
    url: 'https://taylordrayson.com/2023/10/30'