---
type: activity
url: 'https://taylordrayson.com/2023/10/31/morning-walk'
title: 'Morning Walk'
date: '2023-10-31T09:13:54+00:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '0.8 miles'
  duration: 17m
  pace: '23:03 /mi'
  calories: '77 kcal'
  average_heart_rate: '103 bpm'
  max_heart_rate: '129 bpm'
  heart_rate_effort: 80%
---

# Morning Walk

I walked 0.8 mi in 17m and burned 77 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [31 October 2023](https://taylordrayson.com/2023/10/31)
- Source: [Strava](https://www.strava.com/activities/10134893371)