type: sleep
url: 'https://taylordrayson.com/2023/10/31/sleep'
title: 'I slept for 4h 30m'
summary: 'I went to bed at 12:12am and woke at 4:57am. My sleep score was 61.'
occurred:
  display: '31 Oct 2023 04:57'
  iso: '2023-10-31T04:57:20+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 30m'
    raw: 16200
  -
    key: deep
    label: Deep
    display: 58m
    raw: 3480
  -
    key: deep_share
    label: 'Deep share'
    display: 20%
    raw: 0.20350877192982
  -
    key: core
    label: Core
    display: '2h 50m'
    raw: 10230
  -
    key: core_share
    label: 'Core share'
    display: 60%
    raw: 0.59824561403509
  -
    key: rem
    label: REM
    display: 41m
    raw: 2490
  -
    key: rem_share
    label: 'Rem share'
    display: 15%
    raw: 0.14561403508772
  -
    key: awake
    label: Awake
    display: 15m
    raw: 900
  -
    key: awake_share
    label: 'Awake share'
    display: 5%
    raw: 0.052631578947368
  -
    key: score
    label: Score
    display: '61 out of 100'
    raw: 61
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '31 October 2023'
    url: 'https://taylordrayson.com/2023/10/31'