---
type: activity
url: 'https://taylordrayson.com/2023/11/01/gym-session'
title: 'Gym Session'
date: '2023-11-01T08:02:38+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 42m
  calories: '360 kcal'
  average_heart_rate: '157 bpm'
  max_heart_rate: '188 bpm'
  heart_rate_effort: 84%
---

# Gym Session

I did 4 exercises across 13 sets and lifted 2,465 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [1 November 2023](https://taylordrayson.com/2023/11/01)