---
type: activity
url: 'https://taylordrayson.com/2023/11/03/evening-workout'
title: 'Evening Workout'
date: '2023-11-03T19:00:08+00:00'
fields:
  activity: Workout
  name: 'Evening Workout'
  distance: '0.0 miles'
  duration: 45m
  calories: '290 kcal'
  average_heart_rate: '150 bpm'
  max_heart_rate: '152 bpm'
  heart_rate_effort: 99%
---

# Evening Workout

I worked out for 45m and burned 290 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [3 November 2023](https://taylordrayson.com/2023/11/03)
- Source: [Strava](https://www.strava.com/activities/10164638219)