type: activity
url: 'https://taylordrayson.com/2023/11/03/evening-workout'
title: 'Evening Workout'
summary: 'I worked out for 45m and burned 290 kcal.'
occurred:
  display: '3 Nov 2023 19:00'
  iso: '2023-11-03T19:00:08+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Evening Workout'
    raw: 'Evening Workout'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: 45m
    raw: 2747
  -
    key: calories
    label: Calories
    display: '290 kcal'
    raw: 290
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '150 bpm'
    raw: 150
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '152 bpm'
    raw: 152
  -
    key: heart_rate_effort
    label: Effort
    display: 99%
    raw: 0.98684210526316
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '3 November 2023'
    url: 'https://taylordrayson.com/2023/11/03'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/10164638219'
    rel: syndication