type: activity
url: 'https://taylordrayson.com/2023/11/03/lunch-walk'
title: 'Lunch Walk'
summary: 'I walked 0.8 mi in 17m and burned 80 kcal.'
occurred:
  display: '3 Nov 2023 11:56'
  iso: '2023-11-03T11:56:38+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Lunch Walk'
    raw: 'Lunch Walk'
  -
    key: distance
    label: Distance
    display: '0.8 miles'
    raw: 1262
  -
    key: duration
    label: Duration
    display: 17m
    raw: 1049
  -
    key: pace
    label: Pace
    display: '22:18 /mi'
    raw: 1338
  -
    key: calories
    label: Calories
    display: '80 kcal'
    raw: 80
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '110 bpm'
    raw: 110
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '123 bpm'
    raw: 123
  -
    key: heart_rate_effort
    label: Effort
    display: 89%
    raw: 0.89430894308943
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '3 November 2023'
    url: 'https://taylordrayson.com/2023/11/03'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/10152645405'
    rel: syndication