type: activity
url: 'https://taylordrayson.com/2023/11/05/box-hill-walk-with-marty-and-ellie'
title: 'Box Hill walk with Marty and Ellie'
summary: 'The bridge and stepping stones were flooded'
occurred:
  display: '5 Nov 2023 12:16'
  iso: '2023-11-05T12:16:44+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Box Hill walk with Marty and Ellie'
    raw: 'Box Hill walk with Marty and Ellie'
  -
    key: distance
    label: Distance
    display: '1.5 miles'
    raw: 2455
  -
    key: duration
    label: Duration
    display: 42m
    raw: 2567
  -
    key: pace
    label: Pace
    display: '28:03 /mi'
    raw: 1683
  -
    key: calories
    label: Calories
    display: '156 kcal'
    raw: 156
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '91 bpm'
    raw: 91
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '100 bpm'
    raw: 100
  -
    key: heart_rate_effort
    label: Effort
    display: 91%
    raw: 0.91
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '5 November 2023'
    url: 'https://taylordrayson.com/2023/11/05'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/10164614049'
    rel: syndication