---
type: activity
url: 'https://taylordrayson.com/2023/11/08/gym-session'
title: 'Gym Session'
date: '2023-11-08T06:47:23+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 32m
  calories: '232 kcal'
  average_heart_rate: '138 bpm'
  max_heart_rate: '176 bpm'
  heart_rate_effort: 78%
---

# Gym Session

I did 4 exercises across 11 sets and lifted 1,496 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [8 November 2023](https://taylordrayson.com/2023/11/08)